On Mindfulness Practice

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Mindfulness practice is directing one’s attention, with a non-judgmental and curious perspective, to the experience of the present moment. The practice develops an ability to perceive emotions and sensations clearly, and to notice the details of internal processes. Rather than an intellectual pursuit, mindfulness is a simple, intuitive experiential learning process that does not require previous knowledge or training. 

 

This form of self-exploration enables a deep understanding of the mind, and psychological healing. The practice leads to a lighter, happier, and fuller life. It helps heal wounds and solve internal conflicts. 

 

I use traditional Buddhist techniques and teachings and their modern secular interpretations, such as MBSR (Mindfulness Based Stress Reduction) and ACT (Acceptance and Commitment Therapy). In the second half of the 20th century, mindfulness practice was gradually adopted in the West, and was incorporated into modern psychology. It was demonstrated effective by varied clinical studies, and is now considered to be part of formal mainstream therapy. 

 

There are numerous techniques of self-observation and exploration. We will practice according to the needs and progress of the practitioner.

 

I learned from my own experience, and from the experience of many others, that mindfulness practice can bring about a dramatic change in wellbeing. It gives life a deep sense of meaning, and frees us from the suffering caused by the burdens we have accumulated on our shoulders, and in our hearts.